“I can’t believe that was only one month’s worth of coaching. I say that because I feel like I improved soooo much in the last month alone. The 
program you set up was perfect. I don’t feel like I am overtrained or pushed 
too hard, but at the same time I don’t feel like I am not being pushed hard
 enough. Just right. I feel like I am getting in the proper type of training
 instead of just going out logging useless base miles. Yes, I was sick for about a week or so, but even with that I feel like I got stronger. The 4s better watch out come spring time if I can keep this up all winter! Thanks for everything!”- Wai Fong – Cyclist