Don’t “Fall” Behind…

2016 enduranceWERX / JS Cycle Fall  Indoor Training Series

Oct 4th 2015 – Dec 15th, 2016  (10 weeks)

  • Longer, 1.5H classes Tues. and Thurs.
  • Bike Valet available through JS Cycle!
  • New Wahoo Kickr Trainers, NEW workouts, NEW location
  • PerfPro training software
  • Limited to 6 spots per class, first-come first-served!

Fall Session Details:

What?  This FALL we are offering three training options. The series is 10 weeks and you will have the option to sign up for 3 classes/week, 2 classes/week, or attend as a drop in. We believe the best program provides a consistent high level of training and have designed this program around a hard interval day each Wednesday sandwiched by two 1.5 hour classes. The longer classes will focus on sustained power and various cadence or HR drills. This style of periodization has worked wonders for our athletes. Tues and Thursday classes are 1.5H long, Wed. Classes are 1H long.

Where? Classes are held in JS Cycle @ 1842 Adam Clayton Powell Jr. Blvd. in Harlem. Two blocks north of Harlem Hill in Central Park

When? You can choose from the following class program options:

  • 3 Classes/wk – Choose your Tues, Wed., & Thurs. Time slot
  • 2 classes/wk – Choose a Tues. & Wed. class rotation  or Wed. & Thurs. Class rotation.  
  • Drop in. – Sign up week of for an open spot.

Participants must choose one of these groups. Priority in filing class times given to those in the 3 classes/wk program. Below are the daily class times to choose from:

Tues: 6-7:30 am, 7:45-9:15 am

Wed: 5:30-6:30 am, 6:45-7:45 am, 8-9 am

Thurs: 6-7:30 am, 7:45-9:15 am

Cost?  $690 3 classes/wk ($23/class), $540 for 2 classes/wk ($27/class), and $30/class for drop in.

What do I get? Guaranteed spot (limited 6 spots/class to start) No classes Thanksgiving week.

Do you have Showers? No. Unfortunately we no longer have showers at our new location.  We do still have towel service.

Do you store bikes? JS Cycle will provide Valet Service for bikes. With 24 h advance notice bikes can be checked and washed prior to taking it out for weekend rides throughout the Fall. Space is limited to 10 riders. Valet pricing is $125/month. If you sign up by October 15th you get the first 3 months for $100/mo. (payment up front required to get the deal). We house and take care of setting up and taking down your bikes for class. All you have to do is show up. We no longer offer laundry service but will provide towels.

Do you offer any other Classes? No. We DO plan to offer additional classes in our WINTER session starting in January. 

To sign up for classes please use the link below.

https://goo.gl/forms/IRcXVzVx9NNfJY3P2

 

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